10 healthy foods to complete your diet chart

Healthy Food

Healthy eating is a good practice. In this age of fast foods, you can give your body a bit of extra care by making a good food habit on a regular basis. Healthy eating does not mean boring always. There are many things around you that have huge health benefits as well as they stimulate your taste buds.

Here are 10 incredibly delicious foods with huge nutritional values:

Fruits and Berries

Banana

It is a rich source of potassium that is good for enhancing the functionality of your brain. It is a good source of vitamin B6 and fiber. It is the most convenient fruit to carry in your bag as a healthy snack.

Apple

This food has the superpower to add to your diet. It is high in vitamin C, fiber, and antioxidants. It is a good food also to take between meals. An apple can fulfill you when you are hungry.

Avocado

It is more than just a food. It is loaded with good fats you need instead of carbs. Its amazing taste gives a fresh feeling whole day. It is rich in potassium, vitamins, and fiber.

Blueberry

Blueberries are as delicious as beautiful on your dish. It is a powerful source of antioxidants you need to look young and healthy.

Orange

You all know the incredible taste of oranges. It is a rich source of vitamin C, fiber, and antioxidants.

Strawberry

Strawberries are extremely healthful and are low in carbs and calories. Its mouth-watering taste makes the people crazy for having it. It is popular worldwide.

Other healthy fruits are pineapples, cherries, grapefruit, kiwi, lemons, melons, olives, pears, plums, raspberries, grapes, mango, and peaches.

Egg

Eggs are considered the most nutritional foods in the world. It is high in protein along with vitamin B12, selenium, vitamin D, B6, B12, and minerals such as iron, zinc, and coppers.

Meat

People have a bogus conception that all meats are harmful to health. It is absolutely wrong. Unprocessed and gently-cooked meats have full of nutritional values especially if you are in a low-carb diet. Beef is a great source of bioavailable iron and protein. Lamb is a source of omega3 fatty acid and chicken is a very strong source of low-fat protein that contributes to muscle growth.

Nuts, Seeds, and Peanuts

Nuts and seeds are rich in dietary fiber, minerals such as magnesium, zinc, calcium, phosphorous, and heart-healthy fats. Maintaining the heart health and controlling weight, nuts and seeds are highly effective foods.

Almond

Almonds are loaded with magnesium, fiber, vitamin E, and antioxidants. It has immense benefits to improve metabolic health. Thus, it helps you control your weight. It is good for the heart.

Peanut

Peanuts have plenty of health benefits. Nutrients like fiber, healthy fatty acids, minerals, protein, and antioxidants make it a healthy food. For a better heart health and weight loss program, it is an ideal food.

Walnut

Walnut is a good source of monounsaturated and polyunsaturated fats, omega3 fatty acid, zinc, calcium, iron, selenium, and some B vitamins that make it a highly nutritional nut.

Chia Seed

It helps to raise HDL cholesterol level and protects your heart against heart attacks and strokes. Fiber, omega3 fatty acid, and minerals like magnesium, manganese, and calcium are the nutritional elements in it.

Vegetables

Almost all vegetables are good for your health and the best source of different nutrients. Vegetables are a rich source of vitamins, minerals, and antioxidants. They are low in fat and easily you can keep different vegetables in your diet chart if you are in a weight loss plan. You can take as many vegetables as you want. Colored vegetables like carrots are good for the health of your eyes and garlic is a vegetable that has a high nutritional value to improve your heart health. Asparagus, bell peppers, carrot, broccoli, cauliflower, kale, garlic, cucumbers, onion, lettuce, tomato, cabbage, celery, beans, sprouts, and many more are very important vegetables with effective nutritional values.

Fish and Seafood

Fishy meals every day can make your life healthier and free from diseases. Sea fish is a great source of omega3 fatty acids and iodine that helps to protect your heart and brain. Fish are low-calorie diet and rich in protein, vitamin D, and minerals like zinc, calcium, and magnesium. Eating a fish meal daily is a great choice for improving bone health and brain function. Salmon, tuna, shrimp, sardines, and trout are some of the most nutritional fish.

Grains

Whole grains help to reduce blood cholesterol level and are good for heart health. Grains are rich in fiber, vitamin B, carbohydrates, fats, and protein. Taking grains balances the overall nutrition of your body if you are in a low carb diet. Fiber contains in different grains reduces constipation and give you a good stomach health. Brown rice, oats, quinoa, freekeh, barley, and whole wheat are some of the healthiest grains.

Bread

It is the most popular food around the world. Bread made by whole grains is a good source of fiber and different vitamins and minerals. Refined or processed bread is unhealthy and has harmful elements than nutritional substances. Homemade bread is low in carbohydrates and is good as a healthy food.

Dairy products

Many of you may have lactose intolerance and your body gets different symptoms after taking dairy products like milk and cheese. But if you are pretty good at digesting milk, there are plenty of health benefits waiting for you. Milk, cheese, and yogurt are full of nutritional values like calcium, vitamin D, protein, vitamin A, B12, and minerals like phosphorus, potassium, and magnesium. Yogurt is the source of helpful probiotic bacteria, good for a better intestinal health.

Fats and oils

Sesame oil, extra virgin olive oil, flaxseed oil are some widely used cooking oil with huge nutritional facts. Reducing the risk of heart diseases, oils have so many benefits to your health. .

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