How it would be if you have a breathtaking smile? Do you think you are enough confident with your smile as you have beautiful teeth? Not only you need a proper arrangement of teeth to be attractive but you need healthy gums and fresh breath always to attract the person who is standing in front of you. Bad breath is a serious problem. It can harm your personality. You need to grow healthy habits for dental and mouth-care hygiene. Infected gums, sores, tooth decay, plaque, weak teeth, and toothaches are some very common problems around the world. You should know that neglecting gums and oral hygiene can be the cause of deadly diseases. Improper oral care is the cause of heart diseases, strokes, indigestion, and other stomach disorders also. Thus, you need to develop healthy habits for a good oral hygiene.
1. Brush at least twice daily
One of the best things you can offer your teeth and gum is brushing. To keep your teeth clean, make a good brushing habit. Brush your teeth at least twice daily. It is better to keep the facility of brushing after every meal.
2. Use fluoridated toothpaste
Choosing the right toothpaste is another vital issue to consider for maintaining a good oral health. Using fluoridated toothpaste is better as this element helps to harden tooth enamels and reduces the risk of tooth decay. Don’t choose toothpaste that has the whitening feature and good flavor only.
3. Brush thoroughly
It is equally important to know the way you brush. You need to take two to three minutes for the job. Brush gently and in a circular motion to clean the plaque from your teeth.
4. Floss your teeth daily
Flossing is as important as brushing. Don’t neglect to floss daily to stimulate the gums, reduce toothaches, plaques, and help to lower any kind of inflammation in your gums.
5. Limit acidic drinks and sugary food
Sugar converts into acid that is the cause of damaging tooth enamel. Thus, avoid sugary food, packet fruits juice, soda, and cold drinks. Not only they are dreadful for your health but they are the cause of tooth decay and gum diseases.
6. See your dentist for regular check-ups
Regular dental checking is a must for healthy teeth and gums. Don’t neglect if you have a toothache or gum bleeding frequently. Visit your dentist regularly despite problems.
7. Don’t neglect your tongue
Your tongue carries countless bacteria. Clean your tongue daily with a hygienic tongue cleaner. Keep it safe, germ-free, and clean always.
8. Protect your teeth from injury
If you are a player always keep your teeth protected from any kind of injury.
9. Eat crunchy fruits and vegetables
Avoid ready-to-eat food and try to eat crunchy fruits and vegetables. They are not only a good source of fiber but they are good to make your teeth stronger.
10. Avoid using your teeth for other tasks than chewing food
Your teeth are for chewing food. Don’t use them for opening bottle tops and breaking hard shell of nuts. You have a risk of permanent tooth loss.
11. Use mouthwash
Mouthwashes contain Listerine that is very helpful to kill bacteria and germs in your mouth. It helps to maintain good breath as well as strengthen teeth. If you do not brush, floss, and visit dentist regularly, no mouthwash will work for improving your oral health.
12. Drink more water
Drinking water after meals washes sticky and acidic beverages from your gum and teeth. Thus, you should grow the habit of drinking lots of water.
13. Don’t let flossing difficulties stop you to do the task
Sometimes it feels irritating and difficult to use flossing thread. Be patient and try consistently as it is the way to clean the gaps between your teeth.
14. Use proper brushing techniques
Just a quick brushing is not enough to remove the debris of foods from your teeth but you need to follow the right techniques every time you brush.
15. Choose the right brush
Choose a brush with a smaller head. It will give you an easy access inside your mouth. Consider soft bristles also for a tender feeling to your gums. Cleaning the hidden food particles and debris from the interior parts of your teeth, you should choose the right brush always.
16. Look for the ADA seal
Accept toothpaste with the label of ADA. Not all the kinds of toothpastes are good equally. The best one carries the ADA seal. The ADA seal promises an effective cleaning with the right dose of fluoride. For the safety of your family and children, always look for the toothpaste with the ADA seal.
17. Clean your brush properly
After brushing, clean your brush properly avoiding the bacteria to enter into your mouth further. If you have any gum disease or bleeding, it is more essential to make the proper cleaning and drying of your toothbrush after brushing.
18. Change your brush regularly
With time, bristles become rough. Make it a point to change your toothbrush after every four months.
19. Stop using tobacco and other chewing agents
Tobacco affects badly to your body and your teeth are damaged dangerously by the use of tobacco. Avoiding cigarettes and other chewing agents is a big favor to your gum and teeth. Oral cancer is a deadly yet very common disease now and you will increase the tendency if you are habituated with the use of tobacco. Stop using them from today.
20. Consume calcium-rich food and essential vitamins
You all know that calcium is good for your bones and teeth. Taking plenty of calcium is essential for maintaining healthy dental hygiene. Instead of taking packaged juice try to consume fresh milk, yoghurt, cheese and other dairy products. Calcium supplement is also good if your doctor prescribes.