Introduction of yoga
Yoga is a discipline that is based on spiritual values and science. It focuses on coordination between mind and body. It’s a magic of healthy living. The word derived from the Sanskrit origin. ‘Yuj’ means to ‘join’. As per Yogic theory, this practice combines an individual’s consciousness with universal consciousness. It indicates the peacefulness of the mind and body; it indicates the perfect coordination between the human and nature.
One who experiences this harmony of existence is called a ‘Yogi’. A yogi attains a spirit of freedom as Mukti, Nirvana, and Moksha. The purpose of yoga is self-realization to get rid of all types of distresses by attaining ‘a state of freedom’ in mind and body. Living with freedom is the main objective to live a peaceful life. And it is the aim of this practice.
Yoga is a science involving a variety of processes through which human beings capture this unity to achieve dominance over their life and wellbeing. This practice was developed by the Indus-Sarasvati civilization in northern India over 5000 years ago. It includes many songs, mantras, and rituals that were used by the Vedic Priests that time. It caters both material and spiritual development to people.
Purpose of Yoga
Yoga is a spiritual practice to train the body and mind to attain self-realization, self-observation, awareness, intelligence, self-regulation, and higher consciousness. It is a system to increase awareness and decrease the frequency of falling sick. It offers a number of health benefits including reduced tension, increased relaxation, and better flexibility. Practicing yoga regularly enhances the peace in one’s life and helps him/her to get a better life.
The age to start yoga
Yoga is a reward for mankind. So, it should be started at an early age that one can enjoy the lifelong benefits of this practice. It is true that yoga helps to combat stress that is the main sore to the adults. But today’s children are as stressed out as adults. With the growing competition in schools and colleges, children have a very stressful life also. Dealing with the academic pressure, stresses, and the difficulties in puberty, yoga works magically.
It supports the nervous, respiratory, and digestive system. Poor concentration, lack of positive energy, self-awareness, poor memorizing ability, restlessness, and impatience are some common things students are suffering from. Starting yoga at an early age offers a lot of benefits to beat the mentioned sufferings. Involving in different yoga activities, young people learn how to bring a balance between the mind and body. The right age of starting yoga is 8.
Benefits of yoga
It emphasizes one’s natural tendency towards health and self-healing. By following different styles of yoga like breathing exercises, meditations, and asanas one can get plenty of support to his/her overall wellbeing.
Physical benefits include:
- Improved flexibility
- Increased muscle power and tone
- Improved respiration, energy and liveliness
- Maintaining a fair metabolism
- Weight controlling
- Cardio and circulatory health
- Better athletic performance
- Defense from injury
Yoga practices develop coping skills to beat the stress that has devastating effects on mind and body. Stress is the main cause that invites many problems like headaches, pains, poor working ability, poor concentration, sleeplessness, and depression. Regular yoga practices offer the following benefits:
- Mental clarity and calmness
- Increases creativity
- Improves body awareness
- Relieves chronic stress
- Relaxes the mind
- Increases attention
- Sharpens concentration
- Improves self-awareness
- Improves sleeping habit
- Increases inner values
- Perfect coordination between mind and body
- Develops patience
- Develops emotional stability
Types of yoga
There are different types of yoga practices around the world. Each style is a bit different from the rests. Any of the following yoga styles can enhance your overall experience if you stay focused and take a challenge to be a successful yogi. Some common yoga styles are:
It is the best style for beginners. It has a classic approach to the practitioners that they can grow their trust in this ancient practice.
It is a great choice to the people with injuries. It helps them to work slowly and methodically. It offers a variety of postures with the control to breathe. It grows deeper sense to the students and keeps them incredibly relaxed after a session.
It offers a perfect spiritual and physical balance to the practitioners. It is all about releasing the ‘Kundalini energy’ in your body. Kundalini styles are intense and involve chanting, mantra, and meditation.
Ashtanga means eight limbs. It involves a series of physically demanding postures, breathing styles with movements. This style of yoga is highly intensified and not for the beginners. Many people believe that it is the traditional Indian yoga that offers a number of health benefits if performing properly.
It is one of the popular yoga styles that link breath and movement. It involves sensual movements and pleasant music. Sometimes, it is suggested to perform in a dark room with the eyes closed.
Yoga practice benefits
The name is derived from the name of Bikram Choudhury who designed the style. It involves twenty-six yoga postures and two breathing exercises and is performed in a room with 105-degree temperature and 40% humidity. The duration is 90 minutes and students are suggested to follow the mirror placed in front of them to rectify their posture and alignment.
It was founded by Sharon Gannon and David Life in 1984. It incorporates with pranayama, chanting, and asanas. It is a perfect combination of spiritual and physical exercises.
It is designed to perform in a slow-paced style with seated postures and it needs a longer period of time. It is great for beginners. This kind of yoga involves meditative practices and helps to attain inner peace.
Restorative yoga, prenatal yoga, and Anusara yoga are some other practices many classes offer.
Bring Yoga in your daily life to get in tune with your body and your inner self.