Healthy Food

Healthy Foods

November 23, 2018 admin 0

Kids are known to be picky eaters, making them eat what is healthy and will help them stay active is a difficult task altogether. Children often develop a natural preference for food they enjoy eating

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herbs and spice

Healthy spices nutrition facts

November 19, 2018 admin 0

The use of herbs and spices has been incredibly important throughout history. Many were celebrated for their medicinal properties, well before culinary use. Modern science has now shown that many of them do indeed carry

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warm lemon water

lemon water

November 17, 2018 admin 0

Lemon water is simply the juice from lemons mixed with water. The amount of lemon you use depends on your personal preference, and this drink can be enjoyed either cold or hot. Some people also

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Fast facts on osteoporosis

November 16, 2018 admin 0

Fast facts on osteoporosis Here are some key points about osteoporosis. More detail is in the body of this article. Osteoporosis affects the structure and strength of bones and makes fractures more likely, especially in

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