Menopause is defined as the perpetual termination of menstruation. It is the termination of women fertility and as a result, ability to conceive and carry children. Statistics says, it comes in different ages and the genetic reason is a great consideration determining the time of menopause. If your grandmother got it in the early 40’s, chances are you will too. The usual age for attaining menopause is between the ages of 45 and 55 and 51 years is the average age.
Menopause is marked by some physiological and mental changes. The profuse symptom of impending menopause is the “hot flash”, an impulsive, temporary enhancement in body temperature. This sensation occurs as the temperature of the body rises almost instantly and begins to gradually return to normal. Other symptoms include irregular, intense, or prolonged bleeding and severe stomach spasms.
Perimenopause is the in-between period from normal menstrual periods to zero periods. This change may take up to ten years. During this phase, many women experience bodily changes resulting from hormonal variation. Feeling weak and heavy sweating are two major discomforts in this phase.
Common problems of Perimenopause stage
- Mood changes
- Hot flashes
- Changes in sexual aspiration
- Complicatedness in concentrating
- Night sweating
- Sleep disorder
- Joint and muscle pains
- Excessive sweating
- Recurrent urination
After the cessation of the periodic cycle, many new problems crop up. Many women begin experiencing signs of hormonal imbalance.
Post-menopause common problems
- Increased weight
- Decreased sexual need
- Vaginal dryness
- Increase in facial hair for the increasing power of testosterone
- Slowing down of mental procedures
- Reduced bone mass
- Post-menopausal women are at a top risk of osteoporosis and more sensible to heart diseases.
- Managing with menopause
To ease these symptoms, hormone replacement treatment (HRT) is often suggested. But artificial hormone replacing often lead to breast cancer, strokes, heart attacks, and blood clots. Maximum doctors recommend lifestyle changes and innate remedies to handle menopause. These are mainly related to diet, work out, and mental attitudes.
- Add soybean to your diet.
- Keep away from stimulants such as coffee, tea, zesty food to keep hot flushes under control.
- Herbal treatment works well sometimes.
- Consume whole grains in your diet. Brown rice, corn, pasta, and crackers contain antioxidants and multi-vitamins.
- Have flax in your diet. Flaxseed extends the periodical cycle. Increasing the estrogen-progesterone ratio flaxseed is important to consume. Also, it is a great source of antioxidant.
- Cabbages, cauliflower, broccoli and Brussels sprouts are good for you.
- Green tea reportedly contributes to weight loss.
- Yellow and red fruits and vegetables such as mangoes, oranges, and carrot are also suggested.
- Drink lots of water
- Building bone density, consume low-fat dairy products daily.
Exercise is very important for women as they age. Exercise is necessary to the progress of strong bones and a healthy heart. Exercise, together with the healthy diet, helps to control weight and gives to a feeling of well being and the perfect mood. Coronary disease, obesity, high blood pressure, diabetes, and osteoporosis, depression, and even dementia can be very common in lack of physical activity.
Be positive, Menopause is an unavoidable occurrence. If you pursue the proper diet and exercise practice, you will be optimistic and cheerful. Join a pastime activity, go on a tour get new outfits, do what makes you contented. Enjoy your femininity.