Lemon is the most popular citrus food that is used widely for diverse purposes. With its assorted nutritional properties and medicinal values, it is used to control a range of disorders you find in your regular routine. It is a rich source of vitamin C. It offers immense health benefits ranging from boosting immunity, improved digestion to reducing weight loss.
Lemon juice is a wonder when it is mixed with warm water. Take a glass of warm water and mix lemon juice according to your taste. From the earlier period, it is suggested to take warm lime water on an empty stomach early in the morning. It helps stimulate the intestinal tract. Make it a regular habit and start your day with the following benefits:
1. Freshens breath
Mouth odor is an awkward and embarrassing problem that harms your social life. There are many causes including lifestyle choices such as smoking and taking alcohol for having bad breath. Poor dental hygiene, gum infection, inflammation, coated tongue; dental cavities, Liver problem, and poor digestion are some major causes of having bad breath or mouth odor. Drinking a glass of lemon water in the morning is the best thing you can do for mouth odor. It refreshes your breath. While lemon stimulates saliva, water works on dry mouth and you can easily resist the growth of bacteria to beat the mouth odor.
2. Improves digestion
Citric acid found in lemon water protects the liver and helps it prevent oxidative damage. It helps to protect and enhance the ability of the liver to detoxify. It makes the gastrointestinal tract smooth thus, promotes good digestion. Taking warm lemon water early in the morning promotes an easy bowel movement.
3. Offers Better Hydration
Lemon water is the best morning treat. Whole night sleeping makes your body tissues become dehydrated and they boost again by taking lemon water in the morning. Vitamin C in it rejuvenates the internal organs and as a result, you feel hydrated throughout the day.
4. Boosts your energy
Lemon water is the most popular and well-tasted energy booster around the world. Your body wants to clear out the toxins from the cells to improve energy production in the morning. Coffee and tea can produce dirty energy and you may get oxidative stress while taking lemon water produces clean energy and hydrates the body to get extraordinary energy and mental clearness. You can add one spoonful of honey to enhance the taste of this energy drink. Taking lemon water has the superpower to boost your positive energy.
5. Improves your immunity
We are heard from our mother and grandmother that lemon water in the morning is a great way to stays healthy. Lemons have full of nutritional elements including vitamin C, B complex, calcium, magnesium, iron, potassium, and fiber. Vitamin C in lemon keeps the immune system stronger and helps to manage stress. You have a lesser chance to be attacked by dangerous bacteria and germs when you have an improved immune system. Reap the nutritional benefits of lemon by taking a glass of warm lemon water in the morning.
6. Prevents a common cough and cold
Lemon has anti-inflammatory properties. It reduces inflammation in your throat and helps you cure throat soars. If you have a frequent cough and cold problem there is no alternative than to take the benefits of lemon water. Regular use of it makes you less prone to be affected by these common problems that make your regular routine disturbed. Treating cough, a mixture of honey and lemon with hot water is a great home remedial.
7. Improves skin quality
Lemon water flushes out toxic materials from your blood and makes your skin radiant and clearer. Vitamin C in lemon rejuvenates the facial skin internally and helps you look younger than your age. With age, your skin becomes dry and wrinkle-prone. You can resist all these age spots, wrinkles, and scars by making it a habit to take a glass of lemon water every day.
8. Relieves from inflammation
Lemon is nature’s best anti-inflammatory agent. Consuming lemon water regularly induces your body to balance the alkaline state. Treating inflamed tonsils and gland, lemon is considered the best home remedial.
9. Regulates PH level
Balancing the pH levels of your body, this citrus fruit is highly potential. The amazing fact is drinking lemon water regularly is a great way to reduce your body’s overall acidity. Though it is a citric food it does not produce acid in your body after having a metabolism.
10. Supports weight loss
Pectin fiber in lemon helps fight hunger desires. The study says, a regular taking of lemon water increases the metabolic rate and promotes easy digestion. People who maintain a good alkaline diet do not gain weight fast but it induces to lose weight faster than others. Taking a glass of lemon water in the morning is a healthy habit to your weight loss program.
11. Improves Cardiovascular Health
Toxins and harmful frees radicals affect your heart and blood vessels. The antioxidants present in lemons reduce the adverse effects of toxins and you have an improved cardiovascular health. Thus, lemons are highly beneficial to support your cardiovascular system. To make your heart muscles relaxed, potassium is a good natural substance. Keep away mental stresses and cardiac problems with the effective features of potassium, presented in lemons.
12. Reduces the risk of cancer
D-limonene is an element presented in lemons has cancer-preventive features. According to a recent study, lemons contain naringenin that is highly cancer-preventive. Beta-cryptoxanthin and hesperidin contain in lemon pulp prevent malignant tumors from forming. In all respect, you can eliminate the harmful effects of different diseases if you have a habit of drinking hot lemon water regularly.