We, the human being are excessively dependent on technologies to maintain a modern lifestyle. Junk foods, unhealthy living, lacking physical activities, and excessive use of gadgets like mobile phone have made us more vulnerable to health complications.
The risk of falling sick is higher today as people are living a very stressful life. From personal to the professional or social life, stresses have become the shadow of everyone’s life. We all have the right to live a happy life and it is our wish also. It needs a proper balance in personal, professional, and social life to be healthy and happy. Some healthy tips habits can make your life better than before if you maintain all these in a consistent manner. A few do’s and don’ts that you can easily follow can change your life totally and can make it even more beautiful. Take a look on health tips:
Daily health tips:Stretching
Start your morning with stretching exercises. It boosts blood circulation and digestion. When you stretch breathe deeply to help your organs get more oxygen-rich blood.
Brushing is a regular habit to everyone but how many of us maintain the hygienic brushing. Try to follow the right brushing procedures including flossing and tongue cleaning for maintaining a good dental and gum care.
Don’t skip breakfast
Breakfast is the most important meal you need to take properly. It should be heavy and nutritious to give your body adequate energy to stay active and energetic for the whole day. You should never skip your breakfast even how busy schedule you have. The proper balance of carbs, proteins, fibers, fat, and vitamins make a breakfast healthy that you get the benefits throughout the day.
Prayer has a great power to enhance the feel good feeling. Keep some time for doing prayer whatever the situation is. It will help you control your emotions and you will have a superpower whatever the present situation is. It has a great influence on your wellbeing. Remember when nothing works, a divine power will still be there to help you.
Don’t fill your body with toxins
Don’t invite cardiovascular diseases taking the evil effects of tobacco. It brings nothing but fills your body with deadly toxins to invite several diseases. Keep you and your surrounding smoke-free and offer a fresh living to your future generation.
Maintain your bone health
If you are above 30 you are at more risk to get low bone density. Get your daily calcium by consuming adequate yogurt, milk, and supplements. An adult needs at least 200 milligrams calcium daily for a good bone health.
Stop taking supplements without doctor’s advice
Many people are used to taking different types of health tips supplements without the supervision or advice of a doctor. It is awfully bad for your health. Some herbal supplements are really dangerous until they are prescribed by physicians.
Keep berries in your regular diet
Blueberries, strawberries, and raspberries have powerful health benefits as these are the source of antioxidants your body needs to protect you against cancer and heart diseases. Keep these in your regular diet.
Tomato is a superstar
Get the superpower of tomato every day. It contains Lycopene that fights against cancer. It is an opulent source of vitamin C. Both raw and cooked tomatoes are good and nutritious for your health.
Don’t ignore the power of vitamin C
90 milligrams of vitamin C per day keeps you far from getting sick frequently. Thus, eat more fruits and fresh veggies every day and give your body a good support of vitamin C.
Folic acid is a must
Green leafy vegetables, liver, and fruits are the rich source of folic acid. Pregnant women and people with low immunity need the health benefits of folic acid. For the proper growth of unborn babies, it is a must to the pregnant women.
Vitamin A fights against diseases
Beta-carotene in vitamin A helps to boost immunity against diseases. Take green and yellow vegetables, mangoes, liver, dairy products and resist vitamin A deficiencies in your body.
Eat more real and fresh foods
Try to consume fresh foods in the form of vegetables and fruits. Fresh foods like salads and fruit chats fill your hunger as well as you get the best nutritional benefits from raw or semi-cooked foods.
Maintain your bone health:Most importent Health Tips:Drink plenty of pure water
Instead of taking soft drinks or other energy drinks stay hydrated by drinking pure water. Drink plenty of water regularly but take as much as you can consume, drinking too much water can be harmful also.
Don’t overheat your food
Overheating destroys the nutritious values of foods. It is better to cook in a covered bowl or in pressure cookers. Foods have the least nutritional value when they are roasted or deep fried.
Cut down processed foods and junk foods
Processed and packaged foods contain harmful ingredients that are not good for your health. These contain sugar that enhances obesity. Avoid packaged and processed foods for a better stomach also.
men health tips
Stay focused even doing a simple task
Life is too short to focus on anything that worries you. Try to ignore simple issues of life. Learn how to concentrate on gardening or other hobbies to maintain happiness and peace.
Keep your weight controlled
It is a highly considerable issue from 8-80. Not only you need to control your weight for being shaped but you need to maintain it for a healthy living. You can admit in a gym or you can simply start with a treadmill in your home.
Improve your posture
Whether sitting, walking, or standing, your posture should be perfect. Try to make it a habit to observe and rectify your posture.
Eat small meals
Control the meal size every time you take. Break your meals. Keep some snacks like fruits and nuts in between meals. It will help you stay shaped and healthy.
Avoid sugary foods and drinks
Consuming excessive sugary foods and drinks damage your dental health as well as it is the cause of obesity and fatty liver. Avoid sugary foods and beverage as a part of healthy living.
Limit your alcohol consumption
It is proven that one or two glasses of wine are good for your health but excessive alcohol consumption enhances the risk of heart diseases and invites other physical and psychological problems. Don’t allow alcohol to consume you but you cherish the taste of it.
Keep an eye on your family history
Know about your family history and take the protection accordingly. If you have a history of diabetes in your family you need to be conscious more by checking your blood sugar level regularly. A family history with asthma, cancer, obesity needs special awareness by checking early.
Women and men both need self-examination of their breasts. Especially, women need to check it regularly to detect breast cancer at a preliminary stage. This type of cancer has a better treatment option if women stay a little bit concerned that if there is any change or abnormal feeling in their breasts, especially after their menstruation.
If you have allergies in pollen, cotton, dust, or any other specific items do the allergy test first from a reputed clinic. Avoid those things that cause excessive sneezing or coughing. If you are allergic to pets it’s better to take anyone’s help while brushing or cutting its hair.
Avoid using chemicals on your skin
Chemicals such as sunscreen or suntan lotion do nothing but they cause early aging. Stay away from perfumed skin-care products as these contain chemical substances that can cause skin rash, blemishes, and early aging.
Laugh and cry
Wet your pillow when you are tired with your emotional troubles. You will feel better. Similarly, laughter has a great power to make your life better. Smile for no reason. A study says laughter boosts the immune system and keeps you fit.
Massages once weekly
Oil massaging is a healthy habit. It enhances blood circulation and makes you feel energetic. Olive oil or simple coconut oil is good to use while massaging. Your skin gets extra glow by intense oil massaging.
Enjoy asthma-friendly sports
According to health journals, practicing asthma-friendly sports like swimming, cycling, canoeing, and walking are not only good for your health but you have a great control over diseases like asthma.
Bathing is one of the important considerations to be healthy. We all know that ‘cleanliness is godliness’ and keeping you clean and hydrated bathing has an important role. Use warm water while bathing as too hot water may rough your skin and invite early wrinkles.
Cut out worries and stresses
Stress damages the body and it is linked to heart diseases, diabetes, and more. Open your eyes with a smile and make a list you have to achieve today. Praise yourself what you have accomplished and learn from your failure. You have to beat your stresses to have a happy life.
Ask for help
Intelligent people ask help. Find some friends whom you can share any type of life issues.
Learn to say ‘no’
Certainly, you have grown with some values that not to hurt others but, keep in mind that hurting yourself continuously can be more dangerous. Thus, learn to say ‘no’ no matter who the next person
It’s not over
Success comes after a failure. Don’t waste your time in meaningless things; you will miss your opportunities. Nothing is over, start from the beginning and make your mind understand this truth.
Sleep at least 6-8 hours daily. It rests your body and mind and lessens the risk of heart diseases and other psychological disorders.
Enjoy sex without stress
Stress and sex are not friends. A survey showed stress, work pressure, and kids are the factors that reduce sex desire. With the increasing use of technologies, an unseen wall has created between partners. We have to balance between our personal life and jobs. We must focus on improving our sexual relationship as a part of healthy living.
Find the power of deep breathing
Reducing stresses and tensions perform deep breathing exercises even if you are at work. This health tips does not take long hours but its benefits are really huge on stresses.
Accept the power of yoga
Yoga has handful health benefits you cannot finish by counting. Experience the countless yoga benefits and give your life a better choice to live.
Regular health check-up is a must especially after the age of 30. A routine checkup makes your life more secure that you can start the treatment timely if necessary.
Don’t spend time with negative people
It’s not possible to have a life without negativity but, remind yourself about the good things in life. Walk away from the people who bring negative impacts to you but, focus on the positive issues to feel better.
Don’t isolate yourself socially
Staying connected with people is one of the great things to have a happy and healthy life, some studies show. Weak social attachment is as harmful as risky to your health. Thus, involve yourself with social activities and enjoy the happiness of life.
Do activities you actually enjoy
You are much more likely to stick to your physical activities if you enjoy it actually. Otherwise, it is tough to continue the routine. Do activities that you really enjoy doing. If you have a special interest in any sport, take the benefits of it for your physical fitness.
You need to eat simple manner and maintain a diet chart.
Don’t sit for more than 2-3 hours at a time
Don’t allow you to sit a long time continuously. Take a walk or stretch your body or chat with your colleagues. You need a short break at least once in every 2 hours to enhance your mental and physical health. The more dynamic you are, the fitter you will be.
BEst Health Tips:Maintain the peace of the bedroom
Always keep your bedroom clean and tidy. For a better sleep, the bedroom should be quiet and peaceful. Don’t allow your gadgets to make it even more stressful that can hamper your peace thus, sleep.
Explore something new everyday
Try to find out something that brings happiness in your life. It may be spending time with your kids or enjoy the loneliness with your favorite music. Sometimes listen to your soul and discover how happiness defeats your stress.