Vitamin D is a very important and essential vitamin to the human body. It has strong influences on different systems of your body. This fat-soluble vitamin is produced by the body when your skin is exposed to sunlight. So, it is also popular as the sunshine vitamin. It is also present in a few foods, including some fish, dairy products, egg yolk, and fish liver oil.
It supports your body with calcium metabolism. It aids the body to absorb calcium from your daily diet and supplements and maintains the health of your bone cells. It supports muscle health mainly. But research says vitamin D prevents a number of other health problems including the improvement of immune function, helping in cell growth, reducing cell inflammation, regulating blood pressure to improve cardiovascular health and many others.
Noticeable symptoms of vitamin D deficiency
Getting infected frequently
Vitamin D keeps your immune system strong and active that your body can fight against bacteria and viruses naturally. If you fall sick and get infected frequently, lower vitamin D level may be the causing factor.
Fatigue and exhaustion
Feeling tired may have many reasons but, deficiency of vitamin D is one of the causes, research says.
Increased back and joint pain
Inadequate level of vitamin D in the blood is the cause of muscle pain, lower back pain, and other joint pains. If you are experiencing all these frequently, consult your doctor.
The lower level of vitamin D can cause depression especially, in older adults. It is shown that giving vitamin D supplement to the people who are suffering from depression works well on the problem.
Vitamin D deficiency makes bone mineral density lower and develops the tendency of breaking bones easily. Taking vitamin D supplement is a good strategy to protect bone mass and to reduce the fracture risk.
High or rising blood pressure
The lower level of vitamin D can affect the blood pressure level. The study says, in many cases, sudden rising of blood pressure is because of the deficit of calcium in the body. And lacking vitamin D is one of the main causes of lower calcium level.
Preventing a lot more diseases and regular disorders, you should balance the vitamin D level in your body.