Important herbs and spices and their health benefits

herbs and spice
natural herbs and spices health benefits

Spices and herbs have important medicinal properties. They are part of plants like flowers, fruits, leaves, roots, barks, and seeds. Not only they are used for improving the taste of foods, but most of them carry antibacterial, antiviral, and anti-inflammatory properties. Additionally, they are rich in vitamins and minerals. Most herbs and spices contain more antioxidants than fruits and veggies. The antioxidant is a disease-fighting substance to enhance your immunity to fight against diseases.

Spices have the maximum use in Asian countries. Now other countries have started to explore the curative benefits of herbs and spices gradually.

Here are top picks of herbs and spices that can make your life even more worthy:

1. Turmeric

You will be amazed by the health benefits of this super spice. It contains several compounds with medicinal features, the most important is curcumin. It is a great source of antioxidant that helps to fight from oxidative damages causing aging and other diseases. It helps to boost your body’s own antioxidant enzymes to fight against diseases. Curcumin is an anti-inflammatory agent that slows down inflammation-related problems. It is a good choice for treating inflamed joints, rheumatic pain, and autoimmune diseases. It improves the health of your brain and digestive system. Its anti-bacterial and anti-viral properties improve the heart health and reduce the risk of growing malignant tumors.

2. Ginger

Fresh ginger is highly powerful as you get several minerals like copper, potassium, manganese, phosphorous, niacin, and iron by consuming it. Vitamin B6 and vitamin C is available in ginger and it is the cause; it is a great one for boosting immunity. Relieving from stomach pain, nausea, stomach ulcer, and menstrual cramps ginger work good. With its anti-inflammatory properties, it helps to get relief from flu and cold.

3. Cinnamon

Cinnamons contain cinnamaldehyde that is why it is the most powerful spice with a lot of medicinal values. It is packed with antioxidants, good for your health to slow down the natural aging process, reduce oxidative stress, and body toxins. Its anti-inflammatory features are remarkably beneficial in treating a lot of diseases and disorders. It is a good fighter to protect you from neurodegenerative diseases like Alzheimer’s and Parkinson’s. It helps to manage blood sugar and insulin levels. It is a good choice for getting healthier skin and fighting infections. Overall, it is an awesome spice for an improved brain and body health.

4. Sage

It is really a beautiful herb you can grow in your garden. The name derives from the Latin name ‘Salvere’ that means ‘Save’. It has amazing healing power with a great smell. It enhances the taste and smell of your salads. Fresh leaves work magically to make you refreshed all over the day. It is a healthy food for your brain and mind. It is powerful to enhance the brain functions by increasing your memory, attention, and concentration. To normalize cholesterol level, menopause symptoms, and blood sugar level, it is highly beneficial. It has anti-inflammatory properties also. So, it is a great source of antioxidants. Inflamed throat, gum, and painful teeth can be treated by gargling sage leaves, boiled in water. Keep this memory booster in your regular diet.

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5. Parsley

It is fantastic green leaves with vitamin C, vitamin A, vitamin K, and iron. Fresh leaves taste amazing. Thus, you can add it to garnish your salads. This super herb has no exception as it is rich in nutritional values, antioxidants, and more. Preventing free radical damages and oxidative stress, it has fantastic effects. It is high in minerals like calcium. Its anti-inflammatory properties are highly helpful. It is a natural diuretic and makes your kidneys function well. With its anti-bacterial and antifungal properties, it is recommended to use for different skin problems, scars, and fungal infections. It fights against bacteria and makes your skin clean and spot-free.

6. Cumin

It is one of the most common seeds in your kitchen cabinet. Its refreshing flavor adds extra taste to your dishes. It is an amazing spice for your digestive system. Thymol, one of the main compounds of it is able to aid the production of bile, digestive enzymes, and stomach acid. It helps in digestion and reduces the intensity of gas. It is a source of vitamin E that acts as antioxidants. For healthy and glowing skin, cumin seeds are great. It is high in vitamin C that is considered as an immune booster and helps you prevent many diseases naturally. It’s antiviral, anti-congestive, and antibacterial features make it even more beneficial for treating a number of health disorders including respiratory problems.

7. Rosemary

Rosemary is an aromatic herb you can find near you. In ancient culture, it was considered sacred and was used for various ritual occasions. It smells great. It is available fresh, ground, and in essential oil form. In every form, its benefits are noticeable. But fresh rosemary holds its organic benefits more than other forms. It contains vitamin A, vitamin C, vitamin B6. it is also high in fiber. Improving the intestinal health and digestion it is a great aromatic plant. Treating IBS and Crohn’s disease, it is unbeaten. Relieving from upset stomach and nausea, fresh rosemary works extraordinarily. Adding this green herb in your diet every day can boost your brain power and serenity. You feel rejuvenated and energetic throughout the day with the power of energetic compounds in it. Rosemary oil has amazing effects on your hair and skin. Healing dandruff, skin dryness, and sore spots, it is a highly curative herb. Treating allergy symptoms and reducing nasal blockage, rosemary is remarkably good.

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8. Garlic

Garlic is a very common herb you may get benefits from. Preventing a number of chronic illnesses and cardiovascular diseases, its features are unparalleled. It provides myriad health benefits. Allicin is the sulfur compound in it and it is the reason why garlic is considered to treat several physical disorders. It reduces the risk of heart diseases as much as 76% when taken daily. It reduces cholesterol level, liquids the blood and resists the blood from clotting. Its sulfur compound flushes out cancer-causing substances before they damage cell DNA. Its antibacterial and antifungal properties help you prevent different infections such as sinus, commons cold, and yeast infection.

9. Coriander seeds

Coriander seeds have been used in cooking for a thousand of years with its huge nutritional and medicinal values. Treating a number of health problems related to an upset stomach, it has unconditional values. People with IBS, intestinal spasm, diarrhea, and other stomach problems can get a great remedial by this. It has a great effect to reduce your anxiety level. One cup of coriander tea can make your day energetic and delightful. It fights against E.coli and other bacteria. Also, it is a great source of antioxidant.

10. Oregano

Oregano is a curative and culinary herb from the mint family. It is famous for its organic flavor. It is usually used in Italian and Greek cuisines. It’s antiviral, antibacterial, anticancer, and antibiotics properties help you to prevent and reduce serious health issues. It fights against food-borne bacteria and treats a cough, congestion, body aches, and fever. Antioxidants presented in oregano helps to prevent several health issues.

Here we have described a few herbs and spices. There are myriad herbs in nature with huge nutritional and curative values. Hope you have explored the health benefits of the mentioned herbs and spices.

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