Back pain is no more unfamiliar when you are pregnant. It is an awful terror to every woman associated with pregnancy. It’s a continuous companion during the pregnancy period. As you gain weights it changes your center of gravity. Joint muscles of your pelvis become loose because of the weight of the baby; you are carrying in your womb. Your abdominal muscles become weak and stretched and they give much pressure on your spine and back muscles. You grow the tend to lean backward with the growing days as the baby increases its size and weight. These make your pelvis and lower-back to experience a lot of pressure. Make yourself understand that it is a very common problem to a would-be mother and you have to carry all these troubles throughout the pregnancy period. However, you can prevent or ease your pain by following a few guidelines that will help you to a great extent.
Practice Good Posture
As your baby grows you will feel much pressure on your spine. It is like a cord. You want to keep it straight. But due to the front pressure it bents automatically. You need to make the right posture while standing, walking, and sitting. Always stand straight and tall. Holding your chest high will make your spine feel comfortable. Try to keep your shoulders relaxed and straight. If you need to stand for a long time, take a frequent break and use a small stool to rest your legs. Good posture also refers to sit on a supportive and strong chair that gives much support to your back. You can use a soft pillow to raise your comfort level while resting.
Use Right Support
Do not use high-heel shows rather it is better to use soft and covered shoes or sneakers in your happy days. Soft shoes will ease your pain while moving. Also, there is a lesser chance to fall when you wear flat shoes. Now you can avail maternity shoes also in the market. These shoes are made scientifically in healing your pain and giving you more and more comfort.
Some pregnant women need more support and they use maternity belts to support their back. There is not enough evidence about the effectiveness of those belts. Thus, it is better not to use these accessories without the advice of the respected doctor. Under the supervision of your consultant, you can go for using a belt that can give helpful support to ease your excessive pain.
Don’t bend while lifting things from the ground but squat down is the right way to lift things from the floor. You have a limit also in lifting weight during the pregnancy period. It is better to take someone’s help.
Try Yoga Regularly
Another suggestion to enjoy your days and to get rid of back pain is practicing yoga regularly. There are many yoga packages that are designed typically for pregnant women. Gentle activities are good for you to stretch your back. Attending these classes will help you feel better without any risk factor. But you should do your yoga practice with the supervision of a skilled and experienced trainer. Ask your doctor whether you are able to attend yoga classes or not.
Apply Heat or Cold Compress
If necessary, apply heat or cold compress therapy. There is no permanent remedy but, you will get temporary relief by doing the same.
Enjoy the motherhood with the challenging and changing behavior as it is the feeling that is unparallel to every woman.